MAXIMUS PILATES
MAXIMUS PILATES
/ˈmak.si.mus/ noun
the greatest or highest amount possible or attained.
HEALTH. POWER. HAPPINESS. PERSONAL TRAINING.
Maximus Pilates teaches the classical work of Jospeh H. Pilates with a contemporary approach.
In order for clients to see the best results and to avoid injury, it is vital to teach the correct form.
When you become accustomed to the Pilates equipment and exercises, more cueing is added to take your practice to the next level.
You will learn how to take an effective breath and how to correct faulty alignment and movement patterns.
FEATURES
15+ YEARS OF EXPERIENCE
In depth understanding of health and welness
PROVEN RESULTS
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AWARD-WINNING
Outstanding Quality
IN DEPTH MARKET KNOWLEDGE
Bachelor Degree in Exercise Science
CENTERING
Refers to the core of the body, or the “powerhouse,” and is where all energy begins and then radiates outward to the extremities.
CONCENTRATION
It is the mind that guides the body; hence, focused concentration on one’s entire body with every exercise is necessary when executing Pilates’s exercises.
CONTROL
When the work of the exercise is done from the center with concentration, then one will be in control of the movements performed.
BREATH
Pilates believed that proper breathing was the most important aspect to his method: “Even if you follow no other instructions, learn to breathe correctly.” Exhalation is stressed using the visualization of “wringing out the lungs.” Pilates saw forced exhalation as the key to full inhalation. All exercises are done with full and rhythmic breathing, inhaling on the point of effort to oxygenate all tissues of the body and exhaling to the purge all cellular waste.
PRECISION
The focus is on doing one precise and perfect movement rather than many half-hearted ones. A common adage spoken by instructors to reflect this is “It is not how many but how.”
FLUIDITY
There are no static, isolated movements because our bodies do not naturally function that way. Each exercise flows with graceful succession and a “minimum of motion” into the next to achieve purposeful and economic movement, which then carries over into everyday life.
CONTACT ME
1815 E Lone Shore Ln. 83616
Klenas@q.com
208-484-7565
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